ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL vs SEVEN GRAIN RICE WITH GARLIC & RED PEPPER
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 7 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 7
vs
SEVEN GRAIN RICE WITH GARLIC & RED PEPPER: 2
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calories | 148 cal | 171 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 17.6 g | 31.6 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 4.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 11.8 MG |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | SEVEN GRAIN RICE WITH GARLIC & RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 13 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 289 MG | 224 MG |