ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 6 out of 10 nutrient categories
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 6
vs
MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 97 cal | |
| Protein | 4.9 g | 1.6 g | |
| Carbs | 17.6 g | 18.6 g | |
| Fat | 7.0 g | 2.0 g | |
| Fiber | 4.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9.7 MG |
Minerals
| Mineral | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 289 MG | 36 MG |