ORGANIC GREEN PEAS vs GARDEN VEGETABLE WITH GARLIC HERB SEASONING
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE WITH GARLIC HERB SEASONING wins in 5 out of 10 nutrient categories
ORGANIC GREEN PEAS: 4
vs
GARDEN VEGETABLE WITH GARLIC HERB SEASONING: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 79 cal | 61 cal | |
| Protein | 4.5 g | 1.7 g | |
| Carbs | 13.5 g | 10.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 10.4 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | GARDEN VEGETABLE WITH GARLIC HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 157 MG |