ORGANIC GREEN PEAS vs EDAMAME
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 10 nutrient categories
ORGANIC GREEN PEAS: 2
vs
EDAMAME: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 4.7 g | 11.8 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREEN PEAS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 0 MG | 6 MG |