ORGANIC GREEN PEAS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
ORGANIC GREEN PEAS: 4
vs
CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 82 cal | 32 cal | |
| Protein | 5.2 g | 3.9 g | |
| Carbs | 13.4 g | 3.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 5.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 4.6 MG |
Minerals
| Mineral | ORGANIC GREEN PEAS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 128 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 10 MG | 77 MG |