ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS vs NIGERIAN POUNDED YAM
Nutrition comparison per 100 g serving
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ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS wins in 6 out of 12 nutrient categories
ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS: 6
vs
NIGERIAN POUNDED YAM: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 23 g | 7 g | |
| Carbs | 63 g | 83 g | |
| Fat | 0 g | 1 g | |
| Fiber | 12 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | NIGERIAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 5 MG | 25 MG |