ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS vs GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE
Nutrition comparison per 100 g serving
Ad 468x60
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE wins in 5 out of 12 nutrient categories
ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS: 4
vs
GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calories | 340 cal | 17 cal | |
| Protein | 23 g | 0 g | |
| Carbs | 63 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GREEN GRAM WHOLE SABUT MUNG BEANS | GINGER BEET CRUNCHY KRAUT WILD FERMENTED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 144 MG | 133 MG | |
| Sodium, Na | 5 MG | 533 MG |