ORGANIC GREAT SEED BREAD vs SOURDOUGH BATARD BREAD
Nutrition comparison per 100 g serving
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ORGANIC GREAT SEED BREAD wins in 5 out of 11 nutrient categories
ORGANIC GREAT SEED BREAD: 5
vs
SOURDOUGH BATARD BREAD: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREAT SEED BREAD | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 42.9 g | 62 g | |
| Fat | 7.1 g | 1 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT SEED BREAD | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT SEED BREAD | SOURDOUGH BATARD BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 339 MG | 720 MG |