ORGANIC GREAT SEED BREAD vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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CIABATTA LOAF wins in 5 out of 11 nutrient categories
ORGANIC GREAT SEED BREAD: 4
vs
CIABATTA LOAF: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREAT SEED BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 281 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 42.9 g | 54.4 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT SEED BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT SEED BREAD | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 339 MG | 719 MG |