ORGANIC GREAT NORTHERN WHITE BEANS vs ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES wins in 5 out of 10 nutrient categories
ORGANIC GREAT NORTHERN WHITE BEANS: 4
vs
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN WHITE BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 85 cal | 104 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN WHITE BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN WHITE BEANS | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Sodium, Na | 96 MG | 232 MG |