ORGANIC GREAT NORTHERN BEANS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 8 out of 14 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 8
vs
ORGANICS GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 15.4 g | 17.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 80 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Sodium, Na | 31 MG | 112 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |