ORGANIC GREAT NORTHERN BEANS vs PREMIUM BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 3
vs
PREMIUM BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 86 cal | |
| Protein | 5.6 g | 6.3 g | |
| Carbs | 14.4 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | PREMIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 4.9 MG | |
| Potassium, K | 0 MG | 344 MG | |
| Sodium, Na | 240 MG | 234 MG |