ORGANIC GRASS FED BEEF vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 4 out of 10 nutrient categories
ORGANIC GRASS FED BEEF: 3
vs
PORK TENDERLOIN: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 195 cal | 98 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ORGANIC GRASS FED BEEF | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 58 MG | 304 MG |