ORGANIC GRASS FED BEEF vs GROUND ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED BEEF wins in 5 out of 10 nutrient categories
ORGANIC GRASS FED BEEF: 5
vs
GROUND ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 195 cal | 339 cal | |
| Protein | 19.5 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 13.3 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED BEEF | GROUND ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 875 MG |