ORGANIC GRAPE LEAVES vs GRILLED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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ORGANIC GRAPE LEAVES wins in 6 out of 10 nutrient categories
ORGANIC GRAPE LEAVES: 6
vs
GRILLED ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | ORGANIC GRAPE LEAVES | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 93 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 14.3 g | 12.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.3 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE LEAVES | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 7 MG |
Minerals
| Mineral | ORGANIC GRAPE LEAVES | GRILLED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 3,429 MG | 279 MG |