ORGANIC GRAPE LEAVES vs BOTIJA OLIVES
Nutrition comparison per 100 g serving
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ORGANIC GRAPE LEAVES wins in 7 out of 10 nutrient categories
ORGANIC GRAPE LEAVES: 7
vs
BOTIJA OLIVES: 2
(1 ties)
Overview
| Nutrient | ORGANIC GRAPE LEAVES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 587 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE LEAVES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRAPE LEAVES | BOTIJA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 3,429 MG | 706 MG |