ORGANIC GRANOLA WITH HONEY vs ORIGINAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ALMONDS wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA WITH HONEY: 3
vs
ORIGINAL ALMONDS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA WITH HONEY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 448 cal | 533 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 62.1 g | 30 g | |
| Fat | 20.7 g | 43.3 g | |
| Fiber | 6.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA WITH HONEY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA WITH HONEY | ORIGINAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 133 MG | |
| Iron, Fe | 3.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 333 MG |