ORGANIC GRANOLA WITH HONEY vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC GRANOLA WITH HONEY: 2
vs
GRANOLA: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA WITH HONEY | GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 486 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 62.1 g | 46.4 g | |
| Fat | 20.7 g | 25 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA WITH HONEY | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA WITH HONEY | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 464 MG |