ORGANIC GRANOLA WITH HONEY vs FRUIT & NUT HEARTY MIX OF RAISINS
Nutrition comparison per 100 g serving
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FRUIT & NUT HEARTY MIX OF RAISINS wins in 5 out of 11 nutrient categories
ORGANIC GRANOLA WITH HONEY: 4
vs
FRUIT & NUT HEARTY MIX OF RAISINS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA WITH HONEY | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calories | 448 cal | 443 cal | |
| Protein | 10.3 g | 8.2 g | |
| Carbs | 62.1 g | 72.1 g | |
| Fat | 20.7 g | 14.8 g | |
| Fiber | 6.9 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA WITH HONEY | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA WITH HONEY | FRUIT & NUT HEARTY MIX OF RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 49 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 0 MG | 33 MG |