ORGANIC GRANOLA vs CREAM OF WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF WHEAT wins in 9 out of 14 nutrient categories
ORGANIC GRANOLA: 3
vs
CREAM OF WHEAT: 9
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calories | 442 cal | 371 cal | |
| Protein | 11.5 g | 5.7 g | |
| Carbs | 65.4 g | 80 g | |
| Fat | 17.3 g | 0 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | CREAM OF WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 2.8 MG | 25.7 MG | |
| Sodium, Na | 115 MG | 400 MG |