ORGANIC GRANOLA vs HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS
Nutrition comparison per 100 g serving
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HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS wins in 14 out of 22 nutrient categories
ORGANIC GRANOLA: 7
vs
HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS: 14
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 440 cal | 386 cal | |
| Protein | 12 g | 9.1 g | |
| Carbs | 68 g | 81.8 g | |
| Fat | 16 g | 5.7 g | |
| Fiber | 6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0.8 MG | 11.4 MG | |
| Riboflavin | 0.1 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.4 UG | |
| Vitamin B-6 | 0.1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ORGANIC GRANOLA | HONEY OAT CLUSTER CRUNCH SWEETENED MULTIGRAIN CEREAL WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0.3 MG | 0.4 MG | |
| Iron, Fe | 2.9 MG | 20.5 MG | |
| Magnesium, Mg | 120 MG | 73 MG | |
| Phosphorus, P | 300 MG | 136 MG | |
| Potassium, K | 260 MG | 227 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 40 MG | 386 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |