ORGANIC GRANOLA vs CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 10 out of 19 nutrient categories
ORGANIC GRANOLA: 10
vs
CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL: 6
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 440 cal | 450 cal | |
| Protein | 12 g | 16.7 g | |
| Carbs | 68 g | 53.3 g | |
| Fat | 16 g | 20 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 100 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 260 MG | 467 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 40 MG | 433 MG |