ORGANIC GRANOLA vs QUAKER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL wins in 12 out of 17 nutrient categories
ORGANIC GRANOLA: 2
vs
QUAKER INSTANT OATMEAL: 12
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 66.7 g | 65 g | |
| Fat | 14.0 g | 8.8 g | |
| Fiber | 7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 1.9 MG | 35 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 184 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |