ORGANIC GRANOLA CEREAL vs MIGHTY FLAKES BEANS CEREAL
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA CEREAL wins in 5 out of 12 nutrient categories
ORGANIC GRANOLA CEREAL: 5
vs
MIGHTY FLAKES BEANS CEREAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 327 cal | |
| Protein | 12.7 g | 9.1 g | |
| Carbs | 63.6 g | 67.3 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA CEREAL | MIGHTY FLAKES BEANS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 136 MG | 155 MG |