ORGANIC GRANOLA vs MULTI GRAIN LIGHTLY SWEETENED CEREAL
Nutrition comparison per 100 g serving
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MULTI GRAIN LIGHTLY SWEETENED CEREAL wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA: 3
vs
MULTI GRAIN LIGHTLY SWEETENED CEREAL: 6
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 385 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 50 g | 82.1 g | |
| Fat | 25 g | 3.9 g | |
| Fiber | 10.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | MULTI GRAIN LIGHTLY SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 333 MG | |
| Iron, Fe | 4.8 MG | 46.2 MG | |
| Potassium, K | 0 MG | 436 MG | |
| Sodium, Na | 214 MG | 385 MG |