ORGANIC GRANOLA vs MIXED BERRY
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRANOLA wins in 6 out of 11 nutrient categories
ORGANIC GRANOLA: 6
vs
MIXED BERRY: 4
(1 ties)
Overview
| Nutrient | ORGANIC GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 482 cal | 364 cal | |
| Protein | 17.9 g | 5.5 g | |
| Carbs | 50 g | 80 g | |
| Fat | 25 g | 4.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC GRANOLA | MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 214 MG | 136 MG |