ORGANIC GRADE A MEDIUM HARD-BOILED EGGS vs HARD-COOKED PEELED MEDIUM EGGS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 5 out of 12 nutrient categories
ORGANIC GRADE A MEDIUM HARD-BOILED EGGS: 4
vs
HARD-COOKED PEELED MEDIUM EGGS: 5
(3 ties)
Overview
| Nutrient | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 136 cal | 114 cal | |
| Protein | 13.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG |
Minerals
| Mineral | ORGANIC GRADE A MEDIUM HARD-BOILED EGGS | HARD-COOKED PEELED MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 159 MG | 139 MG | |
| Sodium, Na | 136 MG | 125 MG |