ORGANIC GOLDEN RICE BROWN RICE vs BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 7 out of 13 nutrient categories
ORGANIC GOLDEN RICE BROWN RICE: 3
vs
BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 7
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN RICE BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 75.6 g | 81.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN RICE BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN RICE BROWN RICE | BOIL-IN-BAG ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |