ORGANIC GOLDEN FLAX SEEDS vs WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
WHITE QUINOA: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 619 cal | 372 cal | |
| Protein | 19.1 g | 14.0 g | |
| Carbs | 38.1 g | 65.1 g | |
| Fat | 42.9 g | 5.8 g | |
| Fiber | 38.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 47 MG | |
| Iron, Fe | 12.9 MG | 4.2 MG | |
| Sodium, Na | 48 MG | 0 MG |