ORGANIC GOLDEN FLAX SEEDS vs QUINOA CRUNCH
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 5
vs
QUINOA CRUNCH: 4
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 619 cal | 393 cal | |
| Protein | 19.1 g | 10.7 g | |
| Carbs | 38.1 g | 71.4 g | |
| Fat | 42.9 g | 8.9 g | |
| Fiber | 38.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 12.9 MG | 2.6 MG | |
| Sodium, Na | 48 MG | 482 MG |