ORGANIC GOLDEN FLAX SEEDS vs COOKED WHEAT GRAIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 4
vs
COOKED WHEAT GRAIN: 4
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calories | 619 cal | 77 cal | |
| Protein | 19.1 g | 1.9 g | |
| Carbs | 38.1 g | 15.4 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 38.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | COOKED WHEAT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 38 MG | |
| Iron, Fe | 12.9 MG | 0.7 MG | |
| Sodium, Na | 48 MG | 308 MG |