ORGANIC GOLDEN FLAX SEEDS vs GROUND FLAXSEED
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 5
vs
GROUND FLAXSEED: 4
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calories | 567 cal | 538 cal | |
| Protein | 16.7 g | 15.4 g | |
| Carbs | 30 g | 30.8 g | |
| Fat | 43.3 g | 38.5 g | |
| Fiber | 26.7 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | GROUND FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 254 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |