ORGANIC GOLDEN FLAX SEEDS vs BASMATI BROWN & RED QUINOA RICE BLEND
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 7 out of 13 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 7
vs
BASMATI BROWN & RED QUINOA RICE BLEND: 3
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 375 cal | |
| Protein | 16.7 g | 8.3 g | |
| Carbs | 30 g | 77.1 g | |
| Fat | 43.3 g | 2.1 g | |
| Fiber | 26.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | BASMATI BROWN & RED QUINOA RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.5 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |