ORGANIC GOLDEN FLAX SEEDS vs WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEEDS: 6
vs
WHOLE GRAIN SORGHUM: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 536 cal | 353 cal | |
| Protein | 17.9 g | 9.8 g | |
| Carbs | 28.6 g | 76.5 g | |
| Fat | 42.9 g | 2.0 g | |
| Fiber | 28.6 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEEDS | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEEDS | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 2.8 MG | |
| Sodium, Na | 14 MG | 0 MG |