ORGANIC GOLDEN FLAX SEED MEAL vs ORGANIC EINKORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GOLDEN FLAX SEED MEAL wins in 7 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 7
vs
ORGANIC EINKORN: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 327 cal | |
| Protein | 18.8 g | 9.6 g | |
| Carbs | 31.3 g | 63.5 g | |
| Fat | 43.8 g | 3.9 g | |
| Fiber | 25 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC EINKORN | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 38 MG | |
| Iron, Fe | 5.6 MG | 3.5 MG | |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 31 MG | 4 MG |