ORGANIC GOLDEN FLAX SEED MEAL vs ORGANIC BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC BLACK CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 4
vs
ORGANIC BLACK CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 500 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 31.3 g | 42.9 g | |
| Fat | 43.8 g | 32.1 g | |
| Fiber | 25 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 536 MG | |
| Iron, Fe | 5.6 MG | 7.7 MG | |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 31 MG | 18 MG |