ORGANIC GOLDEN FLAX SEED MEAL vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 5 out of 10 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 4
vs
CHIA SEED: 5
(1 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 562 cal | 488 cal | |
| Protein | 18.8 g | 16.3 g | |
| Carbs | 31.3 g | 41.9 g | |
| Fat | 43.8 g | 30.2 g | |
| Fiber | 25 g | 34.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 623 MG | |
| Iron, Fe | 5.6 MG | 7.0 MG | |
| Potassium, K | 812 MG | 402 MG | |
| Sodium, Na | 31 MG | 12 MG |