ORGANIC GOLDEN FLAX SEED MEAL vs WHOLE GRAIN RED BULGUR
Nutrition comparison per 100 g serving
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ORGANIC GOLDEN FLAX SEED MEAL wins in 7 out of 11 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 7
vs
WHOLE GRAIN RED BULGUR: 2
(2 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calories | 562 cal | 362 cal | |
| Protein | 18.8 g | 12.8 g | |
| Carbs | 31.3 g | 74.5 g | |
| Fat | 43.8 g | 2.1 g | |
| Fiber | 25 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED MEAL | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | WHOLE GRAIN RED BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 43 MG | |
| Iron, Fe | 5.6 MG | 3.8 MG | |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 31 MG | 0 MG |