ORGANIC GOLDEN FLAX SEED MEAL vs ORGANIC MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC GOLDEN FLAX SEED MEAL: 4
vs
ORGANIC MILLED FLAX SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 417 cal | |
| Protein | 18.8 g | 16.7 g | |
| Carbs | 31.3 g | 25 g | |
| Fat | 43.8 g | 40 g | |
| Fiber | 25 g | 25 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOLDEN FLAX SEED MEAL | ORGANIC MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 812 MG | 0 MG | |
| Sodium, Na | 31 MG | 40 MG |