ORGANIC GOAT CHEESE vs SHREDDED FAT FREE MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED FAT FREE MILD CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ORGANIC GOAT CHEESE: 0
vs
SHREDDED FAT FREE MILD CHEDDAR CHEESE: 5
(5 ties)
Overview
| Nutrient | ORGANIC GOAT CHEESE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOAT CHEESE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOAT CHEESE | SHREDDED FAT FREE MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 750 MG |