ORGANIC GOAT CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
ORGANIC GOAT CHEESE: 2
vs
WESTERN FAMILY: 5
(3 ties)
Overview
| Nutrient | ORGANIC GOAT CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 250 cal | 129 cal | |
| Protein | 17.9 g | 11.3 g | |
| Carbs | 3.6 g | 3.2 g | |
| Fat | 17.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GOAT CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GOAT CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 242 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 143 MG | 121 MG |