ORGANIC GLUTEN FREE WHOLE MILLET vs ZIRSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ZIRSUN IDAHO HEIRLOOM BEANS wins in 9 out of 16 nutrient categories
ORGANIC GLUTEN FREE WHOLE MILLET: 4
vs
ZIRSUN IDAHO HEIRLOOM BEANS: 9
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE MILLET | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 386 cal | 343 cal | |
| Protein | 11.4 g | 22.9 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE MILLET | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE MILLET | ZIRSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 3.0 MG | 7.7 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |