ORGANIC GLUTEN FREE WHOLE MILLET vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 9 out of 15 nutrient categories
ORGANIC GLUTEN FREE WHOLE MILLET: 3
vs
GREAT NORTHERN BEANS: 9
(3 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE MILLET | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 386 cal | 347 cal | |
| Protein | 11.4 g | 22.5 g | |
| Carbs | 72.7 g | 63.3 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 9.1 g | 20.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE MILLET | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE MILLET | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.0 MG | 6.1 MG | |
| Phosphorus, P | 295 MG | 0 MG | |
| Potassium, K | 205 MG | 1,388 MG | |
| Sodium, Na | 0 MG | 10 MG |