ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED vs STREIT'S
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED: 5
vs
STREIT'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | STREIT'S | Winner |
|---|---|---|---|
| Calories | 548 cal | 331 cal | |
| Protein | 19.4 g | 9.3 g | |
| Carbs | 32.3 g | 45.3 g | |
| Fat | 35.5 g | 10.7 g | |
| Fiber | 25.8 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | STREIT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | STREIT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 4.1 MG | |
| Sodium, Na | 32 MG | 66 MG |