ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED vs QUINOA
Nutrition comparison per 100 g serving
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ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED wins in 5 out of 10 nutrient categories
ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED: 5
vs
QUINOA: 3
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calories | 548 cal | 370 cal | |
| Protein | 19.4 g | 13.0 g | |
| Carbs | 32.3 g | 69.6 g | |
| Fat | 35.5 g | 5.4 g | |
| Fiber | 25.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 43 MG | |
| Iron, Fe | 5.8 MG | 9.8 MG | |
| Sodium, Na | 32 MG | 22 MG |