ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
ARROWHEAD MILLS wins in 9 out of 16 nutrient categories
ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED: 5
vs
ARROWHEAD MILLS: 9
(2 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 548 cal | 383 cal | |
| Protein | 19.4 g | 14.9 g | |
| Carbs | 32.3 g | 66.0 g | |
| Fat | 35.5 g | 6.4 g | |
| Fiber | 25.8 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC GLUTEN FREE WHOLE GOLDEN FLAXSEED | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 170 MG | |
| Iron, Fe | 5.8 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 32 MG | 21 MG |