ORGANIC GLUTEN FREE RAISIN NUT CRISP vs HONEY GRAHAM
Nutrition comparison per 100 g serving
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HONEY GRAHAM wins in 11 out of 21 nutrient categories
ORGANIC GLUTEN FREE RAISIN NUT CRISP: 9
vs
HONEY GRAHAM: 11
(1 ties)
Overview
| Nutrient | ORGANIC GLUTEN FREE RAISIN NUT CRISP | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 446 cal | 407 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 69.6 g | 85.2 g | |
| Fat | 16.1 g | 7.4 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GLUTEN FREE RAISIN NUT CRISP | HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 0.7 MG | 22.2 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | ORGANIC GLUTEN FREE RAISIN NUT CRISP | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 20 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 375 MG | 167 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 18 MG | 630 MG | |
| Zinc, Zn | 0 MG | 16.7 MG |