ORGANIC GINGER CARROTS vs SWEET WHOLE KERNEL CORN WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 9 out of 11 nutrient categories
ORGANIC GINGER CARROTS: 9
vs
SWEET WHOLE KERNEL CORN WITH SEA SALT: 1
(1 ties)
Overview
| Nutrient | ORGANIC GINGER CARROTS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER CARROTS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 2.9 MG |
Minerals
| Mineral | ORGANIC GINGER CARROTS | SWEET WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 160 MG |