ORGANIC GINGER CARROTS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 6 out of 11 nutrient categories
ORGANIC GINGER CARROTS: 6
vs
SAUERKRAUT: 3
(2 ties)
Overview
| Nutrient | ORGANIC GINGER CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 28 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 8 MG |
Minerals
| Mineral | ORGANIC GINGER CARROTS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 600 MG |