ORGANIC GINGER CARROTS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC GINGER CARROTS wins in 8 out of 11 nutrient categories
ORGANIC GINGER CARROTS: 8
vs
GOLDEN SWEET CORN: 2
(1 ties)
Overview
| Nutrient | ORGANIC GINGER CARROTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 108 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 5.3 g | 16.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GINGER CARROTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GINGER CARROTS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 684 MG | 504 MG |